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Sets: 150LB set with rack, 210LB set with rack, etc.ĭumbbells are widely used in gyms and homes for various exercise purposes, a great tool for either full body workout, or specific muscle groups Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements. The best part of training with dumbbells is it allows the athlete to train through a greater of motion than barbells on some exercises. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance.ĭumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness.
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